Is My Anxiety Normal?

Is My Anxiety Normal? Anxiety is an experience many can readily relate to. Having people around us who can understand feeling anxious is great, except when they don’t quite understand our unique experience of anxiety. When people struggle with anxiety issues, it could...

Do You Have Depression?

Do You Have Depression? How to tell when it’s more than just sadness. We’re starting to have more open conversations about mental health in recent times and this increases awareness of importance of mental health. This prompts a few people to finally seek help for...

Do I Need Professional Help?

Do I Need Professional Help? How to tell when it’s time to talk to the pros. It’s not always easy to tell when it’s time to seek help as we struggle in life. However, when we have tried without success to resolve certain issues and when we do not find relief, it is...